Group Fitness
Find Your Fit with our Diverse Range of Active Group Fitness Programs in Adelaide
At OLON, we offer a diverse range of group fitness programs designed to meet the needs of all ages and fitness levels.
Whether you’re looking to build strength, find your zen, or ignite your energy, our classes provide the perfect environment to achieve your wellness goals. With both morning and evening sessions, you can easily fit fitness into your busy schedule.
Explore Our Programs
Have fun and keep active with our sports and fitness programs for people of all ages and fitness levels in Adelaide.
We are dedicated to inspiring people of all ages and fitness levels to keep moving, having created and developed an exciting range of purpose-designed sports and fitness spaces and programs, inspiring people to keep active while having fun.
Move with Ease, Feel Energised
LifeStrong, is where we blend stretch, balance, and low-impact cardio to create a vibrant, age-defying experience. Our class combines the graceful movements of Tai Chi with the mindful practice of Yoga, ensuring a beautiful balance of fun and fitness (low impact).
Designed to cultivate a youthful feel and enhance your overall well-being, LifeStrong provides a refreshing and invigorating workout that celebrates vitality at every stage of life.
Join us to move with ease, feel energised, and embrace the strength that comes with living life to its fullest.
Quick Details
Duration: 60 minutes
Intensity: Low
Equipment: Weights, body-weight
Result: Improves strength, increases cardiovascular fitness, co-ordination and balance
A Perfect Blend of Yoga and Pilates
Yolates is a unique fusion class designed to harmonise the body and mind combines the best of Yoga and Pilates to strengthen the body, improve flexibility, and create a powerful mind-body connection.
We begin with a grounding stretch to centre your focus and prepare your body. Then, we transition into Ignite Pilates, a 15-20 minute session of Low-Intensity Interval Training (LIIT) that strengthens and tones your core. Finally, we move into Yoga Balance, where flowing postures and mindful breathing bring you to a place of calm and equilibrium.
This class offers a holistic approach to fitness, combining the strength of Pilates with the serenity of yoga.
Quick Details
Duration: 60 minutes
Intensity: Low
Equipment: Mat, weights, body-weight
Result: Improves strength, increases cardiovascular fitness, co-ordination and balance
Cultivating Calm Through Breath and Heart-Centred Practice
Experience the calming and restorative benefits of Yoga ZEN at OLON. Yoga Zen is a mindful journey that blends breath work with a Zen-inspired Hatha practice, focusing on connecting deeply with the heart.
This class is accessible to everyone, offering thoughtful modifications to ensure all participants can fully engage and feel the benefits of the practice. Whether you’re new to yoga or experienced, Yoga ZEN provides a peaceful space to explore balance, inner peace, and mindful movement.
Join us to cultivate calm and reconnect with your inner self.
Quick Details
Duration: 60 minutes
Intensity: Low
Equipment: Mat, body-weight
Result: Improves strength, increases cardiovascular fitness, co-ordination and balance
Classic Mat Pilates for Full-Body Strengthening
Pilates is a low-impact exercise method that focuses on strengthening core muscles, improving flexibility, and enhancing posture.
It combines controlled movements, breathing techniques, and body awareness to build strength, balance, and coordination.
Suitable for all fitness levels, Pilates promotes overall well-being and mind-body connection.
Quick Details
Duration: 60 minutes
Intensity: Low
Equipment: Mat, body-weight
Result: Improves strength, increases cardiovascular fitness, co-ordination and balance
High Interval Intensity Training Inspired by Sport
Get your heart pumping with SPORTSCISE a dynamic High Interval Intensity fitness program that combines elements of sports and exercise to improve overall strength, agility, and cardiovascular health. It features a variety of sports-inspired drills and functional movements designed to boost endurance, coordination, and flexibility.
Suitable for all fitness levels.
A fun, high-energy workout that keeps participants engaged and motivated while promoting an active, healthy lifestyle.
Quick Details
Duration: 30 minutes
Intensity: High
Equipment: Ball, body-weight
Result: Improves strength, increases cardiovascular fitness, co-ordination and balance
Invigorating Stretching and Mental Focus
Step into the heat and challenge your body with Hot Yoga. This intense practice takes place in a heated room, promoting deep stretching, detoxification, and mental focus.
This invigorating practice combines traditional yoga poses with the benefits of a heated room, creating a unique environment that enhances your session. The heat helps to increase flexibility, allowing you to stretch deeper and more safely. It also promotes greater muscle engagement and improves circulation, which aids in detoxification and enhances overall muscle tone. Each session will leave you feeling more centered, refreshed, and energised as you work through a series of yoga postures.
Embrace the heat for revitalising full-body shaping that not only strengthens and sculpts but also rejuvenates your mind and body. Get ready to sweat, stretch, and shine with Hot Yoga!
Quick Details
Duration: 60 minutes
Intensity: Low
Equipment: Mat, body-weight
Result: Improves strength, flexibility, increases cardiovascular fitness, co-ordination, core strength and balance
Increase Flexibility and Core Strength
Take your Pilates practice to the next level with Hot Pilates. Held in a heated environment, this class intensifies the workout, increasing flexibility, core strength, and overall fitness.
This low-impact, high-intensity interval-training class is based on Pilates principles, making it kind on your joints while packing a powerful punch.
Every exercise targets your core, glutes, and pelvic floor for serious stomach muscle activation. Not only will you shape and tone your body, but you’ll also detox and have a blast while doing it! Get ready for a full-body workout that feels fun, energising, and leaves you empowered.
Quick Details
Duration: 60 minutes
Intensity: Low
Equipment: Mat, body-weight
Result: Improves strength, increases cardiovascular fitness, core strength, co-ordination and balance
Program Timetable
Contact Us
Find out more about your fitness program of choice, or book a free tour.
Register with friends, or as an individual, and be part of the action at OLON!
More at Olon
Flexible Spaces for Kids & Adults
Take advantage of our state-of-the-art tech for your next event!
From kids parties and Vacation Care to workplace team building and complete private venue hire. Olon’s flexible multi-room space caters to groups of all sizes.